Losing someone you care about can be one of the most difficult experiences in life. I provide a compassionate space for you to process your grief, honor your loved one’s memory, and find a way to move forward while keeping them close in your heart.

Grief Looks Different for Everyone

Grief is a deeply personal experience and can manifest in a variety of ways. No two people grieve the same way, and there is no “right” way to grieve.

Grief can be influenced by several factors, including the nature of the loss, cultural background, personal coping mechanisms, and support systems. It’s important to recognize that grief is not a linear process and can involve a range of emotions that ebb and flow over time. Understanding and accepting the uniqueness of your grief experience is a crucial step towards healing. In our sessions, we will explore your individual journey, providing the support and tools you need to navigate through this difficult period.

My Approach to Treating Grief and Loss.

Experiencing grief and loss is an inevitable part of life, yet each person’s journey through it is unique. My approach to grief and loss treatment is designed to provide you with the support, understanding, and tools you need to navigate this challenging time.

Understanding Your Grief

The first step in our work together is understanding your personal experience of grief. We’ll explore the nature of your loss, your relationship with what or whom you’ve lost, and the impact this has had on your life. This deep understanding allows us to tailor our approach to meet your specific needs.

Creating a Safe Space

Grief can evoke a range of intense emotions, from sadness and anger to guilt and confusion. In our sessions, you will find a safe, non-judgmental space where you can express these feelings freely. Sharing your thoughts and emotions openly can be a powerful step towards healing.

Developing Coping Strategies

Together, we will develop healthy coping strategies that align with your personal strengths and circumstances. This might include mindfulness practices, journaling, creative expression, or other techniques to help you process your emotions and find moments of peace amidst the pain.

Honoring Your Loss

A crucial part of grief work involves finding ways to honor your loss. This could mean creating rituals, preserving memories, or finding meaningful ways to celebrate the life of a loved one. We’ll explore what feels right for you and integrate these practices into your healing journey.

Ongoing Support: Grief does not have a set timeline, and it can resurface at unexpected moments. I am committed to providing ongoing support as you navigate this journey. Whether you need regular sessions or occasional check-ins, I am here to support you through the ebbs and flows of your healing process.

If you are struggling with grief/loss, know that you are not alone, and help is available. Rowan Ownby is dedicated to helping you understand and manage your grief, providing you with the tools and support you need to lead a more balanced and fulfilling life.

Take the first step towards healing by reaching out to Rowan Ownby Therapy today. Together, we can navigate the complexities of grief and find a path to peace and well-being.