If you’re struggling with feelings of sadness, hopelessness, or a lack of motivation, I am here to help you understand and manage these emotions. Together, we will work on building resilience, finding joy in daily life, and reconnecting with your sense of purpose.
The Nature of Depression
Living with depression is more than feeling sad. Depression is a complex and multifaceted mental health disorder characterized by persistent feelings of sadness, emptiness, or hopelessness. It can impact your mood, thoughts, behaviors, and physical well-being, often manifesting in mild, moderate, or severe symptoms.
Individuals with depression may experience a loss of interest in activities they once enjoyed, changes in appetite and sleep patterns, difficulty concentrating, and feelings of worthlessness or guilt. While everyone may feel down or blue from time to time, depression differs in its duration and intensity, often lasting for weeks, months, or even years without proper intervention.
Understanding your depression and the ways it manifests in your life is the first step towards healing. I am committed to helping you identify the triggers and underlying causes of your depression. By exploring these aspects in a safe and supportive environment, you can begin to unravel the complexities of your experiences and start the journey toward healing.
My Approach to Treating Depression
Creating a Safe Space
The foundation of Rowan’s therapeutic approach is creating a safe, non-judgmental space where you feel heard and understood. Anxiety can make it challenging to open up about your feelings and experiences. My empathetic and compassionate demeanor helps establish trust, making it easier for you to share your thoughts and emotions.
Personalized Treatment Plans
Every individual’s experience with depression is unique, and so should be their treatment plan. I take the time to understand your specific situation, symptoms, and goals. Together, we will develop a personalized treatment plan that addresses your unique needs. This may include a combination of cognitive-behavioral therapy (CBT), narrative therapy, mindfulness techniques, and other therapeutic modalities.
Cognitive-Behavioral Therapy (CBT)
CBT teaches practical skills to manage stress, regulate emotions, and promote positive behaviors. By addressing both cognitive distortions and behavioral patterns, CBT helps individuals with tools to change their outlook and effectively manage depressive symptoms. I will work with you to develop healthier thinking patterns and coping strategies. This process empowers you to manage your anxiety more effectively and reduces its impact on your daily life.
Mindfulness and Relaxation Techniques
Mindfulness and relaxation techniques are powerful tools in managing depression. By cultivating mindfulness, individuals with depression can develop a greater sense of self-awareness and emotional regulation. This practice encourages a non-reactive stance towards negative thoughts and emotions, helping to break the cycle of rumination and self-criticism that often perpetuates depressive episodes
Continuous Support and Follow-Up
Therapy is not a one-time fix but a continuous journey towards well-being. I provide ongoing support and follow-up sessions to ensure that you are progressing and adapting your strategies as needed. This continuous support helps reinforce your coping mechanisms and keeps you on track towards achieving your goals.
If you are struggling with depression, know that you are not alone, and help is available. Rowan Ownby is dedicated to helping you understand and manage your depression, providing you with the tools and support you need to lead a more balanced and fulfilling life.
Take the first step towards healing by reaching out to Rowan Ownby today. Together, we can navigate the complexities of depression and find a path to peace and well-being.