Rowan Ownby

Welcome to a safe and supportive space where healing begins. I’m Rowan Ownby, a dedicated therapist in Chicago with a passion for helping individuals navigate life’s challenges and find their path to well-being. With education from Loyola University Chicago and a compassionate approach, I specialize in working with people facing depression, anxiety, relationship issues, grief and loss, life transitions, and adjustment disorders.

My Approach

Every person’s journey is unique, and my goal is to provide personalized support tailored to your specific needs. I believe in creating a warm, non-judgmental environment where you feel heard and understood. Together, we will explore your thoughts and feelings, identify patterns that may be holding you back, and develop strategies to help you move forward with confidence.

Areas of Expertise

Depression: If you’re struggling with feelings of sadness, hopelessness, or a lack of motivation, I am here to help you understand and manage these emotions. Together, we will work on building resilience, finding joy in daily life, and reconnecting with your sense of purpose.

Anxiety: Anxiety can be overwhelming and debilitating. Whether you’re dealing with constant worry, panic attacks, or social anxiety, I will provide you with tools to calm your mind, reduce stress, and regain control over your life.

Relationship Issues: Relationships are a vital part of our lives but can also be a source of stress and conflict. I offer guidance and support to help you navigate relationship challenges, improve communication, and build healthier, more fulfilling connections with your loved ones.

Grief and Loss: Losing someone you care about can be one of the most difficult experiences in life. I provide a compassionate space for you to process your grief, honor your loved one’s memory, and find a way to move forward while keeping them close in your heart.

Life Transitions: Life is full of changes, some expected and others unexpected. Whether you’re going through a career change, a move, or any other significant life transition, I can help you manage the stress and uncertainty, and embrace new beginnings with hope and confidence.

Adjustment Disorders: When life changes become too overwhelming, they can lead to adjustment disorders, making it hard to cope. I am here to help you understand your reactions, develop coping mechanisms, and find stability during turbulent times.

Why Choose Me?

Choosing the right therapist in Chicago and suburbs is an important step in your healing journey. I bring a compassionate, empathetic, and non-judgmental approach to every session. My practice is built on trust, respect, and a genuine desire to help you thrive. Together, we will work towards creating a life that feels more balanced, joyful, and meaningful.

I invite you to take the first step towards healing and growth. Let’s work together to overcome the challenges you’re facing and discover a path to a brighter, more fulfilling future.

Click here to visit my page on Psychology Today.

Warm regards,